Isn’t it a pain when life gets in the way of your plans? So the last month I should have been busily racking up miles and spending every available moment in the saddle and working on my endurance, but in fact I’ve not managed very much in the way of riding at all. Obviously it’s … Continue reading New Wheels!
I am not a nutritionist, so let me preface some of this post by saying that none of this information is backed by scientific research or any form of qualification, and that following any of the advice / recipe below could be considered dangerous. Staying fed on a bike and keeping your energy levels up … Continue reading Staying Fed